Shift your focus.
Shift your life.
Take back control of your mind using these ten easy-to-remember strategies and very quickly start living a more fulfilled, peaceful life.
Take back control of your mind using these ten easy-to-remember strategies and very quickly start living a more fulfilled, peaceful life.
Take back control of your mind using these ten simple strategies and very quickly start living a more fulfilled, peaceful life.
I am so pleased you are embarking on a journey to take control of your happiness. I’ve done it and I promise the rewards will far outweigh any effort.
Everyone has an ‘Inner Voice’. It offers an ongoing commentary about ourselves, others and our world. These comments can be positive or negative. The negative voice is known as the ‘Inner Critic’; judging us, belittling us, reprimanding us. It is an obstacle to our happiness. It limits our enjoyment of life and makes us doubt our abilities and significance in the world.
But the Inner Critic only controls your thoughts if you let it.
This book offers you a powerful set of exercises that you will remember for life. These 10 simple strategies will help you quickly shift your focus away from your Inner Critic’s incessant demand for attention. Every time you withdraw attention from its gloomy outlook, you weaken its hold over you.
We can focus on things that are going ‘wrong’ in the world or focus on WHAT IS GOING WELL. You need to consciously choose where to put your focus.
Choosing to speak to yourself with compassion and kindness will be your new, preferred habit.
Shift your focus and you will shift your life.
Anna Mitchell has been teaching and coaching for over 30 years. Anna started out teaching Drama to children, to develop their self-esteem.
Helping children find their confidence was incredibly fulfilling for her. Through further study, Anna discovered how extensively our thoughts impact our life and the power we have to change them. Her background in teaching has helped her create a life enhancing book which shares practical NLP and Positive Psychology ideas to help children and adults.